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  • Kruse Svensson posted an update 3 weeks, 3 days ago  · 

    Lots of people underestimate the health advantages that fish can provide. Fish is a low-fat food that provides loads of vitamins and minerals, in addition to protein. It also has the Omega-3 fatty acid. It becomes an fatty acid which has been shown to aid in fighting heart problems when included in a healthy diet. The truth is, many doctor recommend eating fish twice per week. Obtaining a tasty fish recipe can often be challenging, and that’s why We’ve included four of my personal favorite fish recipes below. I hope you enjoy them!

    Poached Citrus Salmon

    Ingredients:

    2 1/2 lbs skinless salmon fillet

    1 qt chicken stock

    1 qt orange juice

    2 cups white wine

    1 small yellow onion (chopped)

    2 tablespoons minced garlic

    2 cups chopped lemon grass

    One teaspoon salt

    1 tsp white pepper

    Directions:

    Cut the salmon into equal portions. Within a large sauce pan, pour in the chicken stock, white wine, orange juice, onion, lemon grass, and garlic. Mix all the ingredients together, atart exercising . inside the salt and white pepper. Allow the amalgamation to boil for approximately a few moments, then reduce it with a low boil. Drop the salmon to the mixture and allow it to cook approximately 5 minutes, or until it will become tender and flaky.

    Baked Cod

    Ingredients:

    1 cup seasoned croutons (crushed)

    1 tbsp minced fresh parsley

    2 cod fillets

    1 tbsp ranch salad dressing

    Butter-flavored spray

    Directions:

    In the bowl, mix together the parsley and crushed croutons. Baste the cod with ranch dressing, and after that roll it within the crouton mixture. Spray with butter-flavored spray, then place it in to a lightly greased 11 x 7-inch pan. Bake for 10 – 15 minutes at 400 degrees F, or prior to the fish is becoming flaky.

    Fish Cakes (Catfish)

    Ingredients:

    1 lb catfish fillets

    1 medium onion (chopped)

    One teaspoon prepared yellow mustard

    1 tbsp creamy mayonnaise (recommend: Miracle Whip)

    1/2 tsp Old Bay Seasoning

    2 1/2 cups coarsely crushed Ritz crackers

    1 egg

    1 cup vegetable oil (to fry)

    Directions:

    Squeeze catfish in to a sauce pan and add sufficient water to hide the fish. Allow the water to make a boil and cook the fish until it’s good job. It ought to flake well which has a fork. Drain out the water and mash the fish having a fork or potato masher. Include the mustard, Old Bay seasoning, egg, cracker crumbs, onion, and salad dressing. Mix all the ingredients well. Now you must prepare the skillet for frying. Pour the oil in and convey it into a medium-high heat. Press the fish mixture into the form of a patty and fry both sides inside the oil until done well. Drain the surplus grease employing a paper towel.

    Creamy Tilapia

    Ingredients:

    4 tilapia fillets

    Butter-flavored spray

    4 tsp margarine (melted)

    2 tablespoons lemon juice

    2 tbsp chopped fresh dill weed

    1 tbsp lemon-pepper seasoning

    4 tsp cream cheese

    5 tbsp fresh lemon juice, in order to taste

    2 tbsp chopped fresh dill weed

    Directions:

    Grease a baking sheet and place the tilapia on the sheet. Give them a light spray with butter-flavored spray. Drizzle a bit of melted butter and freshly squeezed lemon juice over each fillet. Season with lemon pepper as well as 2 tbsp dill. Bake at 375 degrees F for around 15 minutes, or before the fish is completed. It will flake easily using a fork. While the fish is within the oven, mix together the cream cheese, 2 tbsp dill, and 5 tbsp fresh lemon juice. When it’s well mixed, microwave for over a minute, then stir. Position the cooked fillets onto plates and spoon the sauce in the fillets.

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